As we all know, the liver is a very important organ in the human body. It plays a role in secreting bile, regulating protein, detoxifying and hematopoiesis.
in traditional Chinese medicine, there is a saying that nourishing the liver is nourishing life. These words also show the relationship between the liver and health. Therefore, if there are inexplicable problems recently, such as dyspepsia, frequent diarrhea and yellowing of skin and fundus, it may be the performance of poor liver.
if you want to nourish the liver at this time, don't rush to take medicine, because medicine is three poisons. The correct way is to do the following things well, and the liver is healthier day by day.
1. Moderate exercise
adhering to exercise brings many benefits to the human body, including the maintenance of the liver, because exercise can promote heat consumption, accelerate metabolism, excrete the garbage toxins stored in the body as soon as possible, and then reduce the burden on the liver.
however, you must master the methods when exercising. First, try to choose aerobic exercise, such as jogging, cycling, rope skipping, etc., which will not be too intense, but also promote the work of the liver.
2. Keep enough sleep
during the day, all organs and tissues of the human body are running continuously. At night, they are already too tired. If they don't fall asleep as soon as possible, it is easy to make the body more tired.
and the period from 11 p.m. to 3:00 a.m. is exactly the time for liver detoxification and repair. If this stage does not enter the sleep state, it will affect liver detoxification. Over time, liver function will become weaker and weaker.
therefore, if you want to nourish and protect the liver, you have to start with your work and rest, keep enough sleep, and don't stay up late.
3. Drink more water
cultivating the habit of drinking more water can also achieve the effect of maintaining the liver. Because water is the basis of metabolism, only drinking more water can stabilize the digestive gland, promote the secretion of pancreatic juice and bile, so as to maintain stable digestion and absorption and metabolic waste discharge efficiency, and reduce the burden on the liver.
especially after sleeping all night, water is excreted by breathing and sweating, so the human body is in a state of water shortage;
therefore, it is recommended that you drink a cup of warm boiled water after brushing your teeth, which can not only supplement the water lost at night, but also accelerate gastrointestinal peristalsis and quickly metabolize the toxins accumulated in the liver.
4. Adjust diet
for people with poor liver, we must get rid of bad eating habits, especially avoid eating high-fat food, otherwise it is easy to cause pressure on the liver.
it is recommended to eat more fresh fruits and vegetables, such as carrots and cabbage, because carrots contain more vitamin A, which can accelerate the detoxification process of the liver;
Chinese cabbage is rich in minerals, vitamins and dietary fiber. After entering the human body, it can combine with fat to prevent the formation of plasma cholesterol.
5. Maintain a good mood
traditional Chinese medicine believes that the liver governs the mood. If the mood is bad, it will lead to the stagnation of liver qi, resulting in the decline of its function. Therefore, if you want to nourish and protect the liver, you must maintain a good attitude and face life positively and optimistically.In a word, as one of the most important organs in the human body, the quality of the liver is closely related to the quality of life;
so I remind you that when you have bad liver performance, you must pay attention to it. First, avoid taking drugs, because drugs are three toxic, and after drugs enter the human body, you also need the liver to decompose and detoxify.
it's best to start with living habits and stick to the above-mentioned things, which may achieve the effect of protecting the liver.